Pre Days

Free · 3-minute check-in

Find your PMS type.
Plan the days before.

Your period app tracks dates. Pre Days helps you understand the mood swings, bloating, cravings, and low energy that show up before your period — and what to do about them.

You're not too much. It's a pattern — and patterns can be planned.

Start my check-in

No account needed. About 3 minutes.

Your cycle data is personal. We don't sell your check-in answers for ad targeting.

How it works

The plan
  1. 01

    Take the check-in

    A few quick questions about your pre-period days.

  2. 02

    Find your type

    See your PMS type and what tends to show up for you.

  3. 03

    Get your routine

    A simple, personalized 7-day pre-period routine.

  4. 04

    Check in daily

    Track how you feel and see a gentle weekly summary.

See exactly how it works — and what we don't do →
Most apps tell you when. Pre Days helps you with what you feel first.
Find my PMS type

General wellness only. This is not medical advice or a diagnosis. Pre Days provides general wellness routines based on your answers. If your symptoms are severe, disruptive, or you may be pregnant, breastfeeding, taking medication, or managing a medical condition, consult a qualified healthcare professional.